Lunge Clock Warm-up for Youth Basketball Players
This basic youth basketball drill for is a Lunge Clock, which helps youth basketball players aged 8 through 12 develop a stable […]
Category: Basketball Basics
Basketball basics – drills and ideas for youth coaches and teachers.
Basketball Footwork Agility Drill
OzSwoosh Academy athlete Taylin demonstrates a basic basketball footwork agility drill used to improve defensive technique. The footwork used in this drill […]
Posting Up In Basketball – ‘Long Arm Strong Arm’
OzSwoosh Academy athletes help Coach Craig Rowe demonstrate and explain the basic decision making used when posting up in basketball using the […]
Basketball Passing Windows
OzSwoosh Academy athletes help in demonstrating the concept of passing windows in basketball. While there are many types of passing in basketball, […]
Basketball Close Out Drop Step Agility Drill
This close out drop step basketball agility drill is good to work on defensive footwork, close out footwork and hand harassment of […]
Basic Basketball Drive – Jab Fake Footwork
In this video Coach Craig Rowe explains the basic concepts behind the drive fake or jab fake footwork in basketball. Demonstrated by […]
Mikan Drill – Basketball Post Lay-ups
In this video OzSwoosh Academy Athlete Aaron demonstrate the Mikan Drill, a fundamental basketball drill to help improve footwork and finishing around […]
Basic Basketball Foot Fakes Dribbling Drill
In this video OzSwoosh Academy Athlete Ethan demonstrate a simple open court foot fakes drill against a chair. Ahead of arriving against […]
Basketball Agility Drill – ‘Suicide Dribbling’
In this video OzSwoosh Academy Athletes demonstrate another basketball agility drill. We consider this a “Super drill” to help athletes work on […]