Basketball Agility Drill – ‘Suicide Dribbling’

In this video OzSwoosh Academy Athletes demonstrate another basketball agility drill. We consider this a “Super drill” to help athletes work on getting low on the drive and basic crossover moves.

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Using the lines of the half court athletes complete dribble to each and return to the baseline while keeping their dribble alive.

This is a basic dribbling drill warm up Coach Craig Rowe shares with coaches who undertake their club coach accreditation under his guidance.

Suicide Dribbling Basketball Agility Drill

Basketball Skill Acquisition

  • Agility
  • Speed,
  • Dexterity
  • Eyes off ball
  • Crossovers
  • Protection Arm
  • Change of Pace
  • Change of Direction

Basketball Drill Purpose

To help lay the foundational basketball footwork and dribbling techniques required in basketball when driving past an opponent. To build a foundation for good footwork pace, acceleration and ball control, as well as agility.

Basketball Equipment Needed

Full Basketball Court and 1 basketball per athlete. Clearly marked Free Throw Lines, Half way line and baseline.

Variation

Have athletes do a behind the back or through the legs dribble after they touch a line.

How To Do The Skill

(Watch video)

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COPYRIGHT

NOTE:- All videos are Copyright Craig Rowe (OzSwoosh) © 2021. All Rights Reserved.

Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills, or following advice, do so at their own risk. Also, children should always play under the supervision of a responsible adult.

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