Up And Under Basketball Post Move (Basketball Skill)

In this video Coach Craig Rowe explains the traditional method behind posting up back to the basket and executing the up and under basketball post move.

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OzSwoosh Academy senior athlete Aaron helps demonstrate the basic up and under post up move.

Coach Craig builds on the previous post up move videos already shared on the OzSwoosh Channel.

This is traditional teaching of how to post up back to the basket in basketball and squaring up with a forward pivot to execute the up and under post move.

How To Do The Up And Under Basketball Post Move

Basketball Skill Acquisition

  • Posting Up
  • Mid Post Position
  • Forward Pivot Footwork
  • Show and Go
  • Catching on the Hop
  • Target Hands
  • Entry Pass, Fakes
  • Turn, Square Up, Step Through
  • Up and Under Footwork

Basketball Drill Purpose

To help lay the foundational basketball footwork and dexterity required for a for posting up with your back to the basket in basketball. Working on squaring up and shooting the ball using the forward pivot and agressively stepping to the basket.

Basketball Equipment Needed

Basketball Backboard and Ring. Lined Keyway with block and hash marks

How To Do The Skill

(Watch video)

Free Basketball Coaching Resource Library


EMAIL: info@ozswoosh.com

BITCLOUT: @craigrowe

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NOTE:- All videos are Copyright Craig Rowe (OzSwoosh) © 2021. All Rights Reserved.

Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills, or following advice, do so at their own risk. Also, children should always play under the supervision of a responsible adult.

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