Improve Your Basketball Mindset (CD1 – MP3)
Coach Craig Rowe is a former award-winning radio show host, applies his journalism and voiceover skills in presenting these basketball mindset exercises.
Athletes work on many aspects of their performance; however, there is one area many fail to address, and that is their mental game. In this audio, Coach Craig Rowe guides you through several techniques used by psychologists and neurolinguistic programmers to help people improve their performance. Coach Rowe uses these Cognitive Relaxation Therapy techniques to help you work on and develop what he likes to call your, “Mental Muscle”.
The methods covered assist in laying the foundation for mental practice, mindfulness, imagery, muscle relaxation, mental toughness, and improved focus.
Guided Mental Rehearsal (Duration: 1 hr 23 mins)
Track 1 – Intro (4.00)
Track 2 – Mindful Breathing (3.39)
Track 3 – Autogenic Relaxation (12.06)
Track 4 – Surreal Energy Perception (10.53)
Track 5 – Progressive Muscle Relaxation (17.03)
Track 6 – Mental Rehearsal (11.29)
Track 7 – Positive Reinforcement (21.12)
Track 8 – Quick Muscle Scan (3.34)