A simple but fun youth basketball ball control drill involving body movement and no dribbling.
Players must execute the drill both forwards and backwards.
You may offer a penalty relative to their position at the end of the race (e.g. 2nd place = 2 star jumps, 3rd place = 3 star jumps, etc)
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Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills, or following advice, do so at their own risk. Children should always play/train under the supervision of an experienced responsible adult.
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