How You SPEAK to Yourself MATTERS – Dr Jo Lukins (Pt 3)

In Part 3 of Dr Jo Lukins interview she shares limiting language we use to excuse ourself from performing tasks exposing how you speak to yourself matters.


Dr Jo Lukins suggests how you choose to speak to yourself matters.

3 key words often get exchanged in excusing our behaviour or inaction, being Don’t, Can’t and Won’t.

To improve human performance people, need to think about how they frame their language and self-dialogue.

Trying to use positive and helpful language has been found to be a performance enhancer.

0:00 Can’t vs Won’t
1:25 How You Choose to Speak to Yourself
2:25 Don’t Can’t Won’t
3:40 Think About Your Phrasing
4:30 Use Helpful Language

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