Here are 12 of the best footwork agility markers drills we recommend for basketball.
Here is the video…
Basketball Footwork Agility Drill
These footwork drills can also be used for other sports. to improve foot speed.
You may also look to have athletes add a basketball and work on dribbling in some of these footwork drills.
This video is part of the OzSwoosh agility footwork series to help basketball athletes improve foot speed. stopping and exploding while changing direction.
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This series will use the Fitbeast footwork agility kit and include drills to help basketball players and other athletes from other sports improve.
Equipment used in the series includes bungee cord, markers, agility ladder and hurdles.
In this upcoming video series, OzSwoosh athletes demonstrate the best agility drills we use to improve footwork at OzSwoosh Academy.
OzSwoosh was founded by Coach Craig Rowe, a 30-year veteran of the sport, who is passionate about coach education.
Basketball Skill Acquisition
- Close Out Footwork
- Defensive Slide Footwork
- Back Peddling Footwork Technique
- Explosive Body Movement
Basketball Drill Explanation
This video includes 12 drills you can use to improve foot speed and agility. The ability to turn and move and stop from a reasonable pace and to change direction.
Basketball Equipment Needed
1 half court, preferably lined, or a similar size area with makers placed as guides.
How To Do The Skill
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RECOMMENDED EQUIPMENT –
IN THIS VIDEO:
? Fitbeast Agility Kit: https://amzn.to/3sigJ4Q
? Fitbeast Agility Kit: https://bit.ly/34GqFwI
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? How to Be Better at Basketball: https://amzn.to/3sBImWF
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Producers: Craig-Anthony Rowe
Cinematographers/Editors: Craig-Anthony Rowe
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Music: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/
All videos are Copyright Craig Rowe (OzSwoosh) © 2022. All Rights Reserved.
Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills, or following advice, do so at their own risk. Children should always play/train under the supervision of an experienced responsible adult.
footwork #aglity #basketball