Here we share our 12 best youth basketball dynamic warm-up stretching exercises anyone can do.
Simple and quick, these dynamic stretching exercises improve blood flow, flexibility, and balance in the areas impacted most during participation in sport.
While dynamic warm-ups do not guarantee youth basketball players won’t get hurt while participating, they are recommended to help reduce the risk of injury associated with exercising without warming up first.
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Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills, or following advice, do so at their own risk. Children should always play/train under the supervision of an experienced responsible adult.
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