Here are our 9 best agility ladder footwork drills we use at our basketball academy.
These footwork drills can also be used for other sports.
You may also look to have athletes add a basketball and work on dribbling in some of these footwork drills.
This video is part of the OzSwoosh agility footwork series to help basketball athletes improve foot speed. stopping and exploding while changing direction.
Subscribe and click the notification bell, so as not to miss each new video when it becomes available.
This series will use the Fitbeast footwork agility kit and include drills to help basketball players and other athletes from other sports improve.
Equipment used in the series includes bungee cord, markers, agility ladder and hurdles.
In this upcoming video series, OzSwoosh athletes demonstrate the best agility drills we use to improve footwork at OzSwoosh Academy.
OzSwoosh was founded by Coach Craig Rowe, a 30-year veteran of the sport, who is passionate about coach education.
Connect with Coach Rowe here:
Love the content? Want to support the channel? You can donate here.
Or, Support OzSwoosh by purchasing through our affiliate links:
RECOMMENDED EQUIPMENT –
IN THIS VIDEO:
👉 Fitbeast Agility Kit: https://amzn.to/3sigJ4Q
👉 Fitbeast Agility Kit: https://bit.ly/34GqFwI
15% OFF CODE: OZSW0115
👉 SKLZ Kick-Out Basketball Return: https://amzn.to/3Lt87Bc
👉 AKA Basketball Rip Cone: https://amzn.to/3LxpVv5
RECOMMENDED BOOKLIST –
👉 The Mamba Mentality – How I Play: https://amzn.to/3JnW7ix
👉 How to Be Better at Basketball: https://amzn.to/3sBImWF
SOFTWARE WE USE –
OSWOOSH BRANDED PRODUCTS –
FREE COACHING RESOURCES –
Applaudible Media Group owned websites:
? Do you like the music? Check out the music libraries we use:
*By making a purchase through any of our affiliate links, we receive a very small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you.
Producers: Craig-Anthony Rowe
Cinematographers/Editors: Craig-Anthony Rowe
Live Editor: N/A
Social Team: N/A
All videos are Copyright Craig Rowe (OzSwoosh) © 2022. All Rights Reserved.
Disclaimer: Basketball, like many sports, may result in serious injury or even death. Drills and ideas contained in OzSwoosh videos are demonstrations only. Coaches and players re-enacting the drills, or following advice, do so at their own risk. Children should always play/train under the supervision of an experienced responsible adult.
footwork #aglity #basketball